Easy 30 Day Gluten-Free Diet

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If you're confused about oats, you're not alone. Oats naturally do not contain gluten, but most commercial oats are processed in facilities that can contaminate the grain. One brand that makes them: Bob's Red Mill. Learn which alcohol to avoid. Imbibing can be tricky when it comes to living gluten-free. Wine is naturally gluten-free. However, many wines aged in oak barrels are sealed with a gluten-containing paste. While the amount of gluten is minimal and results in less than 20 ppm [parts per million], the widely accepted safe threshold for most people with celiac disease, consumers should be aware of this practice.

Think outside the bun. Giving up gluten doesn't mean you have to say goodbye to your favorite sandwiches and wraps. You can still make handheld sandwiches and snacks with other foods, like lettuce, corn tortillas, gluten-free flat breads, nori and even rice paper. Find substitutions. With the increased awareness and popularity of gluten-free living, there are now many products made from gluten-free grains that are actually pretty good, including gluten-free pastas, cereals and breads.

Also, think creatively about how naturally gluten-free foods can be used. One tip: Add crunchy nuts instead of croutons to salads. Eat real, unprocessed food.

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The more processed a food gets, the more likely it will contain gluten due to additives or contamination. A safe bet is to stick with foods that are closest to their most natural states. Think corn on the cob instead of corn chips. Bonus: these foods also contain more vitamins and minerals, as processing strips foods of nutrients. Call customer service. If after reading a food label you're still in doubt, give customer service a call. Most companies welcome questions about their products and will supply you with toll-free phone numbers or email addresses.

Check the product's packaging or website for contact information. Do a taste test. Good news: With all of the gluten-free products now available in the marketplace today, you're likely to find lots of different choices when it comes to items like breads, crackers and pasta. So start taste-testing! Find support. Nobody said that the gluten-free lifestyle was a cakewalk. Talking to like-minded people can help make the transition easier and reinforce the choice or need to go gluten free.

Join meet-up groups or gluten-free eating clubs in your area or look for online communities. Who knows, you may pick up baking tips or get advice on products and brands!

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Educate friends and family. Unlike many dieters who award themselves "cheat" days, people with serious gluten intolerances don't get freebies. For friends and family who think you can just have a slice of cake at a party or a bite of a sandwich, explain that gluten can actually make you sick. To make holidays, potlucks and family get-togethers easier, always offer to bring a gluten-free dish to share; it can help you start a conversation and ensure that you have something to eat!

Eat a well-rounded diet. So make sure your diet contains lots of fruits, vegetables, low-fat dairy, gluten-free whole grains, beans and lean protein, and avoid highly processed gluten-free foods. Good advice for anyone, really! Consider taking a gluten-free multivitamin, and if you're still concerned about your intake, make an appointment with a registered dietitian.

Plan ahead. While you're certainly likely to find markets and restaurants that stock gluten-free items pretty much anywhere you go these days, it's always a good idea to think ahead. Korn recommends bringing your own favorite mixes if you'll be staying somewhere with a kitchen. And if you're going to a resort or on a cruise, "call ahead and talk with the executive chef.

Start small. As with any lifestyle change, going slow can help make the transition easier. Begin by having one gluten-free meal a day, then phase out the other meals over time. Try setting goals, whether it's meal-by-meal or day-to-day, and go at your own pace. Get familiar with gluten-free baking.

Giving up gluten means avoiding that kitchen staple, all-purpose flour. But there are still lots of options for bakers. Kalal suggests making flour mixes with protein like brown rice, millet, amaranth, sorghum and starch potato starch, cornstarch, tapioca, arrowroot flours.

My Good Food

Embrace the lifestyle. Adapting to a new lifestyle may be difficult, but a shift in thinking can help. It might sound awkward, but bringing your own food to a get-together ensures that you'll have something safe to eat. You don't need to bring a whole shopping cart worth of goodies, but pack enough for yourself. If you're going to a barbecue, bring your own gluten-free buns for the burgers or hot dogs.

Here's What I Learned Eating No Gluten for One Month

Snack on fruits and veggies. My knees started to hurt within hours of consuming the gluten. This was my bodies language…it was speaking to me, and I was listening. I need to stay away from gluten!! Here are some other signs that you may be gluten intolerant.

Do you think you might have a gluten intolerance? Here are some signs you might be gluten intolerant source :. Take a look at these symptoms.

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Do you have any? Consider giving up gluten for 30 days with me. See how you feel after living a gluten free life for 30 days! Feel free to share your thoughts and challenges right along with me in the comment section below each post. Find out once and for all if you are gluten intolerant.

Remove Gluten from Your Life Now!

Take this 30 Day Gluten Free Challenge with me! To follow along, we will update you via e-mail to encourage you in this 30 Day Gluten Free Challenge. Thank you for sharing this challenge! This post has lots of great information, especially some of the reasons you might need to go gluten free.

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    Easy 30 Day Gluten-Free Diet Easy 30 Day Gluten-Free Diet
    Easy 30 Day Gluten-Free Diet Easy 30 Day Gluten-Free Diet
    Easy 30 Day Gluten-Free Diet Easy 30 Day Gluten-Free Diet
    Easy 30 Day Gluten-Free Diet Easy 30 Day Gluten-Free Diet
    Easy 30 Day Gluten-Free Diet Easy 30 Day Gluten-Free Diet

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