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Values Leading from values so others will walk passionately with God to grow and bear fruit. Oneness and Diversity Because ethnicity is part of the good of creation, we seek to honor and celebrate the ethnic identity of those with whom we serve as well as those we seek to reach. Press Hear what others are saying about Cru. Contact Us. Spiritual Growth. Sharing the Gospel. I can make a choice about whether to follow the commands. I understand myself better not completely, but better , and that has given me increased flexibility and freedom. So … I highly recommend this habit.
But it has truly amazing benefits, and you can start today, and continue for the rest of your life. Join two million breath-taking readers: rss email twitter facebook.
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- How to Become a God for Beginners by Roberto Benítez.
Sit for just two minutes. This will seem ridiculously easy, to just meditate for two minutes. Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. But start small first. Do it first thing each morning.
How to Study the Bible
Start just by sitting on a chair, or on your couch. Or on your bed. How does your body feel? What is the quality of your mind? Count your breaths. Just place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Repeat this to the count of 10, then start again at one. Come back when you wander. Your mind will wander. This is an almost absolute certainty. When you notice your mind wandering, smile, and simply gently return to your breath.
Shoulders relaxed, back straight. Breathe through your nose mostly, and focus on the patch of skin above your upper lip. You should be able to feel the air passing over this strip of flesh. Focus in on that sensation and the way the air feels entering your lungs.
Pay attention to the way you feel that moment. Be sure to select something that is meaningful to you, and that is small enough for you to easily remember the whole thing! Contemplate the passage you chose, what it says about your relationship with God, and how it is relevant to your life.
Find all the places in your mind where that passage seems to fit.
The word of God is alive and active Hebrews , so find the ways that it has come to life in your own experience. With our busy minds, it can be hard to just sit quietly with the Lord! You need to learn how to be in His presence without all the other noise. If you need to move a little bit, go ahead. Just gently guide your mind back to where it should be. As you begin to feel more at peace sitting with the God you are growing closer to, you will find that meditation becomes easier and easier. Allow the Lord to guide you to Him.
I am glad you are interested in incorporating meditation into your life as I believe it is one of the best decisions you can make regardless of your religious affiliation. That being said, there are many types of meditation that produce various types of results or outcomes. So number one, I would determine what you desire to gain from meditation.
Is it peace of mind? Overcome negative thoughts? Draw closer to God? Even if I prescribed the same type of meditation for each of these, having an intention for your meditation is very important. In this way, you will know what you want to receive from meditation and over time, if you accomplished it. Meditation is a process that is accumulative and works over time, just like taking your vitamins. This will help you to avoid some of the pitfalls that can happen as you begin to meditate. For example, what would you do if you encounter fear or negative emotions during or after meditation.
Related How to Become a God for Beginners
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